Dancing Our Way from Festival to Boot Camp with Tri-Running!
April 23, 2015
After you've boogied your way through Downtown Lafayette, make your way to Girard Park. Real Fit is hosting a Boot Camp Mania from 9 a.m. - 3 p.m. to jumpstart the boot camp season. For more information on this event, you can click here. These workouts are a popular summer trend, and they usually consist of high-intensity circuits mixed with cardio and agility training. They are not referred to as boot camps without reason. They are no joke! We commend and support everyone who aims to push their body to the next level in the coming months, but we urge you to also take the proper precautions.
Wearing the appropriate shoes may be more important in a boot camp workout setting than in any other. We usually recommend a cross-training shoe, but it is really best for you to come in to the store and take advantage of your free gait-analysis. Every foot and foot strike is different, and we at Tri-Running know this better than many. Let us take a look and guide you in the direction of an injury-free workout, no matter the intensity!
Here are a few links to local boot camps going on this summer:
Look good feel good, right?
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